{"id":1777,"date":"2021-01-03T17:42:34","date_gmt":"2021-01-03T17:42:34","guid":{"rendered":"https:\/\/www.osmiorniczka.net\/plywanie\/?page_id=1777"},"modified":"2024-11-23T19:13:07","modified_gmt":"2024-11-23T17:13:07","slug":"poziomy-nauczania","status":"publish","type":"page","link":"https:\/\/www.osmiorniczka.net\/plywanie\/poziomy-nauczania\/","title":{"rendered":"Poziomy nauczania"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1777\" class=\"elementor elementor-1777\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab5684f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab5684f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2b26a8\" data-id=\"b2b26a8\" 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9.40157,-0.30738 -0.51538,0.37698 -1.02502,0.82947 -1.54082,1.17275 -7.16099,4.7656 -10.40453,5.76612 -14.06125,5.80892 -1.29624,0.0151 -1.85307,-0.0572 -2.18299,-0.0998 -0.19776,-0.37231 -0.55026,-1.07605 -1.03179,-2.49429 -0.73812,-2.17421 -1.73901,-4.10139 -2.92502,-5.82067 z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMA\u0141E O\u015aMIORNICZKI Dzieci 4-6 lat\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tZaj\u0119cia na ma\u0142ym basenie, czyli tak zwanym \u201ebrodziku\u201d dedykowane s\u0105 dla najm\u0142odszych O\u015bmiorniczek w wieku 4-6 lat. To tu dzieci po raz pierwszy maj\u0105 okazj\u0119 zapoznania si\u0119 z wod\u0105, panuj\u0105cymi na basenie zasadami oraz przekona\u0107 si\u0119, \u017ce p\u0142ywanie to super zabawa. Cieplejsza woda, mniejsza g\u0142\u0119boko\u015b\u0107, obecno\u015b\u0107 trzech instruktor\u00f3w w wodzie pozwalaj\u0105 ma\u0142ym p\u0142ywakom oswoi\u0107\u0301 si\u0119 i nabiera\u0107\u0301 nowe umiej\u0119tno\u015bci. Jak wiadomo najlepiej uczy\u0107 si\u0119 przez zabaw\u0119, wi\u0119c Ma\u0142ym O\u015bmiorniczkom zabaw na pewno nie zabraknie.\n<br>\n<br>\nW trosce o komfort dzieci i rodzic\u00f3w zwracamy tutaj szczeg\u00f3ln\u0105 uwag\u0119\u0328 na bezpiecze\u0144stwo w trakcie zaj\u0119\u0107 oraz mo\u017cliwie najbardziej indywidualne podej\u015bcie do ka\u017cdego dziecka. W trakcie trwania semestru grupy \u201ebrodzikowe\u201d podczas lekcji dzielimy na podgrupy 3-4 osobowe w zale\u017cno\u015bci od poziomu zaawansowania kursant\u00f3w. Po zako\u0144czeniu ka\u017cdego semestru informujemy, kt\u00f3re O\u015bmiorniczki s\u0105\u0328 ju\u017c\u0307 gotowe... na podb\u00f3j du\u017cego basenu!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a456e elementor-widget elementor-widget-heading\" data-id=\"82a456e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">POZIOMY NAUCZANIA \u2013 BASEN SPORTOWY DZIECI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fbb05dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbb05dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2e464ba\" data-id=\"2e464ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae7e015 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"ae7e015\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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-3.02429,54.49433 17.49651,103.79972 18.26789,43.89214 24.27751,68.29602 23.21845,94.28541 -0.87988,21.59206 -6.5987,39.29536 -18.44616,57.102 -14.11295,21.21155 -33.96856,35.59552 -57.37154,41.56158 -10.3476,2.6379 -31.34964,3.08808 -41.44936,0.88851 z M 236.33501,76.555802 c 5.11676,-5.726082 1.66555,-14.58754 -5.98563,-15.369336 -8.99923,-0.919534 -13.66894,8.789186 -7.51901,15.63255 3.46509,3.855733 9.9368,3.72959 13.50464,-0.263214 z m 120.7822,211.337028 c -5.15555,-7.34979 -10.81117,-13.28589 -15.54048,-16.31116 -3.43575,-2.19784 -4.46258,-3.38615 -5.15818,-5.96954 -0.99511,-3.69555 -2.28373,-15.84256 -1.82632,-17.21496 0.33591,-1.00771 34.80223,-1.34731 39.58849,-0.39006 1.59915,0.31983 2.88448,1.19363 3.26373,2.21871 1.32577,3.58382 -2.85777,19.38388 -7.80793,29.48823 -3.01739,6.15937 -7.47816,12.97157 -8.49398,12.97157 -0.36486,0 -2.17623,-2.15675 -4.02533,-4.79279 z m -22.08419,-62.9122 c 0.28694,-4.68933 0.74582,-9.11029 1.01985,-9.82435 0.27404,-0.71408 2.25308,-2.42439 4.39782,-3.80068 4.5655,-2.92964 13.40559,-11.92551 17.22059,-17.52397 1.46952,-2.1566 3.05478,-3.68449 3.5227,-3.39532 1.56972,0.97017 7.87516,11.37257 10.16432,16.76858 3.11315,7.33857 6.14319,18.58563 6.14319,22.8028 v 3.49897 h -21.49504 -21.4951 z\" id=\"path2\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKoniki morskie\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Grupa zupe\u0142nych podstaw, gdzie dzieci w wi\u0119kszo\u015bci po raz pierwszy uczestnicz\u0105\u0328 w zaj\u0119ciach na basenie.<\/b><br>\n<br>U konik\u00f3w morskich skupiamy si\u0119\u0328 przede wszystkim na oswojeniu z wod\u0105 i basenem. Uczymy si\u0119\u0328, \u017ce woda to \u015bwietne miejsce do zabawy, ale panuj\u0105\u0328 w niej zasady, kt\u00f3rych trzeba przestrzega\u0107\u0301, aby by\u0142o bezpiecznie.\nPoznajemy najwa\u017cniejsze podstawy - prac\u0119 n\u00f3g p\u0142ywaka, prawid\u0142owe wydechy do wody, stopniowo\nprzezwyci\u0119\u017camy l\u0119k przed skokiem do wody. D\u0105\u017cymy do coraz \u015bmielszego p\u0142ywania przy pomocy makaronu na\nbrzuchu i na plecach. Tutaj najwa\u017cniejsza jest swoboda i dobra zabawa w wodzie.\n<br>\n<br>\nNa tym poziomie wyst\u0119puje podzia\u0142 wiekowy \u2013 grupy dzieci m\u0142odszych (koniki morskie m\u0142odsze)\noraz grupy dzieci starszych (koniki morskie starsze).\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b7f9322\" data-id=\"b7f9322\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2d1ed1 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"b2d1ed1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInUp&quot;}\" 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2.674,-9.929 8.722,-16.014 6.828,-6.87 16.181,-16.281 16.181,-34.1 0,-17.82 -9.353,-27.229 -16.181,-34.102 -6.048,-6.085 -8.722,-9.069 -8.722,-16.014 0,-0.082 0.006,-0.156 0.006,-0.237 33.815,-11.277 56.096,-30.318 56.096,-59.273 z\" id=\"path1\" style=\"fill:#46368d;fill-opacity:1;stroke-width:1.56251\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMeduzy\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Przej\u015bcie z p\u0142ywania przy pomocy makaronu do u\u017cycia deski oraz samodzielnego p\u0142ywania \u201estrza\u0142k\u0105\u201d i na plecach.<\/b><br><br>Meduzy ju\u017c\u0307 znaj\u0105\u0328 basen, opanowa\u0142y podstawy i p\u0142yn\u0105\u0328 po wi\u0119cej. Na tym etapie nauki skupiamy si\u0119\u0328 na\ndoskonaleniu pracy n\u00f3g, nurkowaniu, rozmaitych skokach do wody z ro\u017cnych wysoko\u015bci. \u0106wiczymy technik\u0119\u0328\ni wytrzyma\u0142o\u015b\u0107\u0301 - p\u0142ywamy coraz d\u0142u\u017csze dystanse. D\u0105\u017cymy do zostawienia makaron\u00f3w, wymiany ich na\ndeski i p\u0142ywania bez u\u017cycia sprz\u0119tu. Przygotowujemy si\u0119\u0328 poma\u0142u do poznania pierwszego stylu p\u0142ywackiego \u2013\ngrzbietu.\n<br>\n<br>Na tym poziomie wyst\u0119puje podzia\u0142 wiekowy \u2013 grupy dzieci m\u0142odszych (meduzy m\u0142odsze)\noraz grupy dzieci starszych (meduzy starsze).\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6ca6d21\" data-id=\"6ca6d21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-823b24a elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"823b24a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInUp&quot;}\" 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class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Prze\u0142omowy moment nauki p\u0142ywania.<\/b><br>\n<br>\nO\u015bmiornice nie u\u017cywaj\u0105\u0328 ju\u017c\u0307 makaronu, do p\u0142ywania potrzebuj\u0105\u0328 tylko swoich macek. Aby pozna\u0107\u0301 podstawy pracy r\u0105k w stylu grzbietowym wspomagaj\u0105\u0328 si\u0119\u0328 desk\u0105. To moment, w kt\u00f3rym dzieci ju\u017c\u0307 samodzielnie skacz\u0105\u0328 do wody ze s\u0142upka, nurkuj\u0105\u0328 na dno basenu. Szczeg\u00f3ln\u0105\u0328 uwag\u0119\u0328 po\u015bwi\u0119camy samodzielno\u015bci i swobodzie poruszania si\u0119\u0328 w wodzie. Sytuacja robi si\u0119\u0328 powa\u017cna... o\u015bmiornice zaraz stan\u0105\u0328 si\u0119\u0328 rekinami!\n<br>\n<br>\nNa tym poziomie wyst\u0119puje podzia\u0142 wiekowy \u2013 grupy dzieci m\u0142odszych (o\u015bmiornice m\u0142odsze)\noraz grupy dzieci starszych (o\u015bmiornice starsze).\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ac3b3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ac3b3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-16fc237\" data-id=\"16fc237\" data-element_type=\"column\">\n\t\t\t<div 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class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Uczymy si\u0119 stylu grzbietowego.<\/b>\n<br>\n<br>\nRekiny rozpoczynaj\u0105 nauk\u0119 stylu grzbietowego, potocznie zwanego grzbietem. Skupiaj\u0105\u0328 si\u0119\u0328 w pe\u0142ni na\nkoordynacji pracy n\u00f3g i r\u0105k w wodzie, ucz\u0105\u0328 si\u0119\u0328 o prawid\u0142owym odepchni\u0119ciu r\u0119koma i rotacji cia\u0142a.\nPoznaj\u0105\u0328 wiele nowych \u0107wicze\u0144\u0301 i trudniejszych zabaw. Nie brakuje im czasu na zaawansowane nurkowanie,\nju\u017c\u0307 na ca\u0142ej d\u0142ugo\u015bci i g\u0142\u0119boko\u015bci basenu. To r\u00f3wnie\u017c\u0307 czas wprowadzenia skoku \u201ena g\u0142\u00f3wk\u0119\u0328\u201d.\n<br>\n<br>\nNa tym poziomie wyst\u0119puje podzia\u0142 wiekowy \u2013 grupy dzieci m\u0142odszych (rekiny m\u0142odsze)\noraz grupy dzieci starszych (rekiny starsze).\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ef3fb28\" data-id=\"ef3fb28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d41a09 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"1d41a09\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInUp&quot;}\" 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class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Uczymy si\u0119 stylu dowolnego (kraula) + doskonalenie grzbietu.<\/b>\n<br>\n<br>\nOrki poznaj\u0105\u0328 kolejny styl p\u0142ywacki- kraul. Szczeg\u00f3ln\u0105\u0328 uwag\u0119\u0328 zwracamy na technik\u0119\u0328 pracy r\u0105k oraz\nprawid\u0142owy oddech w wodzie. \u0106wiczymy skok na g\u0142\u00f3wk\u0119\u0328, p\u0142ywanie pod wod\u0105 i wiele innych element\u00f3w.\nKraul nie nale\u017cy do naj\u0142atwiejszych styl\u00f3w, wi\u0119c przewidujemy, \u017ce jego nauka mo\u017ce zaj\u0105\u0107\u0301 nieco wi\u0119cej\nczasu, ale cierpliwo\u015b\u0107\u0301 i zaanga\u017cowanie z pewno\u015bci\u0105\u0328 przynios\u0105\u0328 wyczekane rezultaty!\n<br>\n<br>\nNa tym poziomie wyst\u0119puje podzia\u0142 wiekowy \u2013 grupy dzieci m\u0142odszych (orki m\u0142odsze)\noraz grupy dzieci starszych (orki starsze).\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-02616be\" data-id=\"02616be\" 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10.7694,-1.31154 15.9896,0.71685 19.4868,7.57203 2.5293,4.9578 2.5822,8.59702 0.1922,13.25148 -3.3561,6.53596 -10.2555,9.68843 -18.4038,8.40909 z M 2646.1542,87.499507 c -7.2106,-3.732185 -16.5694,-10.770966 -19.2605,-14.485821 -9.0377,-12.476123 5.2227,-28.31128 19.1013,-21.210665 3.9738,2.033107 14.9298,14.423242 18.4135,20.823753 4.6774,8.593901 0.6458,16.691623 -8.695,17.46501 -3.456,0.286136 -4.5946,-0.02262 -9.5593,-2.592277 z m 424.4065,1.315 c -4.3621,-2.659695 -6.2051,-7.743922 -4.74,-13.075194 1.0002,-3.639172 6.8258,-11.417795 14.1093,-18.839087 4.6027,-4.689912 6.2271,-5.863168 9.0868,-6.563478 12.6895,-3.107527 23.0059,9.557686 17.1019,20.995586 -1.631,3.159588 -5.4544,6.562711 -12.9844,11.557085 -10.6729,7.079074 -17.6693,8.915446 -22.5736,5.925088 z\" id=\"path20\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u017babki\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Uczymy si\u0119 stylu klasycznego (\u017cabki) + doskonalenie kraula.<\/b>\n<br>\n<br>\n\u017babki rozpoczynaj\u0105\u0328 nauk\u0119\u0328 stylu klasycznego, potocznie zwany w\u0142a\u015bnie \u017cab\u0105. Uwielbiana przez wielu\ntechnika, b\u0119dzie czym\u015b\u0301 zupe\u0142nie innym ni\u017c\u0307 poznane do tej pory p\u0142ywanie. Zmieniamy u\u0142o\u017cenie stopy,\nodepchniecie r\u0119koma, rytm oddechu... \u017cabki czeka wiele wyzwa\u0144\u0301, kt\u00f3rym razem b\u0119dziemy stawia\u0107\u0301 czo\u0142a.\nOczywi\u015bcie nie zapominamy o kraulu i grzbiecie, one jeszcze wymagaj\u0105 doskonalenia. Nauczymy si\u0119\u0328\nr\u00f3wnie\u017c nawrot\u00f3w kozio\u0142kowych, aby wej\u015b\u0107 na jeszcze wy\u017cszy poziom p\u0142ywania.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c20c5e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c20c5e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6163a9a\" data-id=\"6163a9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2292c30 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"2292c30\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" width=\"486.99298\" height=\"512\" viewBox=\"0 0 486.99299 512\" id=\"svg1\" xml:space=\"preserve\"><defs id=\"defs1\"><\/defs><g id=\"layer1\" transform=\"translate(-3144.5033)\"><path style=\"fill:#46368d;fill-opacity:1;stroke-width:1\" d=\"m 3490.6264,511.31659 c -14.1741,-1.77048 -29.343,-8.04103 -41.9656,-17.34773 -1.4836,-1.09387 -2.1632,-0.94379 -8.84,1.9521 -14.4119,6.25076 -31.7907,10.66556 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14.4671,-33.19248 c 6.5449,-3.38449 8.4068,-12.46907 3.8632,-18.84992 -2.892,-4.06144 -6.5441,-5.78246 -11.414,-5.37862 -7.1551,0.59336 -11.9509,5.59058 -11.9509,12.45278 0,10.25558 10.3528,16.50689 19.5017,11.77576 z\" id=\"path21\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDelfiny\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Uczymy si\u0119\u0328 stylu motylkowego + doskonalenie pozosta\u0142ych styl\u00f3w.<\/b>\n<br>\n<br>\nDelfiny s\u0105\u0328 prawdziwymi specjalistami p\u0142ywania, ale czeka je jeszcze nauka najbardziej wymagaj\u0105cego ze\nstyl\u00f3w- styl motylkowy, znany r\u00f3wnie\u017c\u0307 jako delfin. Do tego etapu docieraj\u0105\u0328 najwytrwalsi kursanci!\n\u0106wiczymy jeszcze technik\u0119\u0328 grzbietu, kraula, \u017caby skupiaj\u0105c si\u0119\u0328 na najdrobniejszych szczeg\u00f3\u0142ach-\nu\u0142o\u017ceniu w wodzie, rotacji, chwycie, czuciu wody to ju\u017c\u0307 jest wy\u017csza szko\u0142a p\u0142ywania.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6a3cea5\" data-id=\"6a3cea5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7ba76ba\" data-id=\"7ba76ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Program Nauczania MA\u0141E O\u015aMIORNICZKI Dzieci 4-6 lat Zaj\u0119cia na ma\u0142ym basenie, czyli tak zwanym \u201ebrodziku\u201d dedykowane s\u0105 dla najm\u0142odszych O\u015bmiorniczek w wieku [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1777","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.osmiorniczka.net\/plywanie\/wp-json\/wp\/v2\/pages\/1777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.osmiorniczka.net\/plywanie\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.osmiorniczka.net\/plywanie\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.osmiorniczka.net\/plywanie\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.osmiorniczka.net\/plywanie\/wp-json\/wp\/v2\/comments?post=1777"}],"version-history":[{"count":59,"href":"https:\/\/www.osmiorniczka.net\/plywanie\/wp-json\/wp\/v2\/pages\/1777\/revisions"}],"predecessor-version":[{"id":3126,"href":"https:\/\/www.osmiorniczka.net\/plywanie\/wp-json\/wp\/v2\/pages\/1777\/revisions\/3126"}],"wp:attachment":[{"href":"https:\/\/www.osmiorniczka.net\/plywanie\/wp-json\/wp\/v2\/media?parent=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}